Thursday class times: 530am, 430pm, 530pm, 630pm
Skill: Power Clean
WOD: 5 Rounds for time:
10 Power Cleans
10 Box Jumps
No, no, no. The box does not need cleaning, we wouldn't ask you to do it if it was dirty anyway. Power cleans and box jumps today folks. To explosive movements, one with weight and one with your bodyweight. We will spend some time breaking down the Clean and dialing everyone in. Be agressive with those hips!
Supposed to get hotter this weekend so make sure your keeping up on your water intake and think about hitting the early or late classes. As always, come ready for a great workout and hit it hard!
Check out the kids in the video below. Beasts!