Thursday class times: 530am, 430pm, 530pm, 630pm
Strength: Quickly find a heavy 1 rep Clean & Jerk then:
Rest exactly 60 sec between reps
WOD: 12 Min AMRAP
3 Power Cleans @ 75% of above weight
5 strict pull-ups
Good solid work day today. Heavy C&J and then some strict pull-ups! Haven't had those in awhile. Substitutions will be banded(strict), or strict Ring Rows(which you should be doing already)
New November schedule coming online shortly so if you want a say, say so! Halloween Party on Sat. the 27th @ 7pm. Get those costumes ready! Register for Tough Mudder before Nov. 22nd for the best price break. Click link in yesterday's post or check the "Upcoming Events" page.
Post rounds completed to comments and BTWB. Haven't signed up with us yet, why not?