Tuesday class times: 5.30a, noon, 4:30p, 5:30p, 6:30p
Please enter your credit card info when you can. The post from 2/24/14 gives step by step directions with pictures! Click "profile", then "payment info", then "add payment info" and type away. If you still prefer to pay in cash or check, that is fine but please let Patrick know.
A) Hand stand skill development
B) Shoulder Press 3-3-3-3-3 (weight should be adjusted each set of 3; work up to heavier set)
C) 10 min AMRAP:
- 7 Burpee box jumps 24/20
- 14 push-ups