Friday class times: 530am, Noon, 430pm and 530pm
Skill: The Snatch
WOD: For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:
Push press @ 115/75
Box jump @ 24/20
Great job yesterday on the Painstorm. Wow! 2 miles of running with a few(160) reps of movements. No prob!
Today's WOD is a couplet of weightlifting and plyometrics. As always, get through the 9-6 rounds and its home free.
What's everyone's plan for the weekend? Get ready for the OPEN? Yeah buddy! Haven't registered yet? Do it!
Happy Friday y'all!