Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Wish Suzan Mendoza a Happy Birthday when you see her! Birthday burpees, or are there already enough for her today?
1. What: Baby Shower BBQ for Yez and Kaitlin Alayan
When: Sunday, October 12th @ 1:00pm
Where: Patrick & Deidre's place. 923 Norlee Street, Sebastopol 95472
Details: Pot-luck BBQ. We will have some chicken, brats and hotdogs on the grill as well as a few drinks. Please bring side dishes, desserts, drinks, and if you'd prefer something else on the grill. The happy couple is registered at Babies R' Us and Buy Buy Baby if you would like to bring a gift.
2. Halloween Party!!!!
When: Saturday, November 1st, at 8 pm.
Where: CrossFit Arise.
Details: Come dressed to impress! No WODing, but we'll have some fun planned! Some beverages will be there but feel free to bring some snacks to share and any other beverages you may want.
A) Tabata hollow rocks
B) 5 x 100m row
C) 3 rounds for time:
- 400m run
- 21 sumo deadliest high pulls 75/45
- 12 burpees over the barbell