Three rounds of:
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Please join us @ 4pm for this great event. All proceeds donated and/or raised will be given to St. Jude's Childrens Hospital to fund cancer research.
Any donation amount is greatly appreciated! If you buy a T-shirt today, we will donate half the money to this event. Come and bring your family and friends for a great workout for a great cause!