Wednesday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A: 5 x 5-10-5 shuttle sprints
B: 3x300m row for time
C: Cindy. 20 min AMRAP of:
- 5 pull-ups
- 10 push-ups
- 15 squats
EC: Jog around building followed by banded Olympic Wall Squat.
Check out Julie Foucher! She took time off from competition but she's back this year. CrossFit Games started! Masters and teams first and then individuals start at 9:00 am today.