The 2018 Crossfit Open is coming at us in about 4 weeks! Again this year our box will be joining thousands of others around the world for the OPEN.
We will be hosting the OPEN WODs as our daily WODs on Friday each week anyway so we encourage everyone to register. These WODs will be judged and you can measure yourself against others around you, friends in other gym, worldwide, or simply set a baseline for years to come.
Head over to games.crossfit.com and get yourself registered. Find CF Arise and log yourself in! For those of you who are new, don't be intimidated. This is just another fun part of the CrossFit community!
You'll notice that for the next few weeks we'll be executing programming that is a good test of our physical preparedness. We will also be spending time reviewing form and standards of movements. Even the best of us still have room for improvement so please use the time to work on your skill development.