We hope everyone enjoyed themselves at the party on Friday. We'd like to thank Mishel and Barney Kaufman for their hospitality and patience. Not many people would let a group of crossfitters party at their place. ...But, as you can see, they seemed to have enjoyed themselves for a while.
Thanks again you two.
Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
A: Tabata Sit-ups
B: Back Squat 3x5 (increase by 5# from last week)
C: For time:
1 Strict Press and 1 Strict Pull-up
then follow pattern: (1-2, 1-3, 1-4, 1-5, 1-5, 1-4, 1-3, 1-2, 1-1)
Rx: 90% of 1RM