Tuesday class times: 530a, Noon, 430p, 530p, and 630p
Strength: Deadlift 5-5-5-5-5
50-40-30-20-10 reps of:
Great job on Murph yesterday everyone! Easier day today and I know you all have been working on those DU's! Today the day to put them to use!
If you joined us last Sunday for the OPEN GYM, you may overheard Will talking and demo'ing the butterfly kip style of pull-ups. Below is a video that might help. It's part 1 of 4, I believe. I'll post the rest as the week goes on. Enjoy!