Friday class schedule: 530am, Noon, 430pm
No 530PM Class today, no Saturday class this week.
75% x 5
85% x 3
95% x 1
WOD: 4 Rounds for time:
Rest 1 Min btw rounds
Just a little note to say the ladies at the AM class this morning killed it! Rachael, Joanne, Olivia, JessB, and Mishel all hit heavy PR's! We even saw 200# go up! Way to go girls!