Skill: Air Squat/ Back Ext.
WOD: 10,9,8,7,6,5,4,3,2,1, of
Lateral Jump Burpees
I sounded like everyone enjoyed(hated) Fight Gone Bad! It was great to see all those good scores. Coach Will programming this week so bring your stamina, strength, agility, speed, balance, accuracy, endurance, flexibility, power, and coordination! Also bring a towel or rag to mop up your body fluids...
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