Monday class times: 5:30a, 11a, 4:30p, 5:30p, 6:30
Starting today, all "noon" classes are from 11:00am until noon. Hopefully everyone enjoyed their Thanksgiving Weekends... some good food, great desserts and lots of sleep. Are we all rested and ready to get back at it?
A) Muscle up development. Chest to bar pull-ups & ring dips.
B) For time:
- 800m Row
- 60 Dubs (120 singles & 6 burpees)
- 30 pull-ups
- 60 Dubs (120 singles & burpees)
- 800m run