Friday class times: 5:30a, 4:30p, 5:30p
A) Practice handstand walk
B) 15 min to establish 1RM split jerk
C) 3 Rounds for time:
- 400m run
- 21 KB swings 53/35
- 12 Handstand push-ups
Someone left their jumprope on the floor at the gym. It has pink tape wrapped around 1 handle. I left it on the cubby shelf to the right as you walk in the door.
CrossFit Arise: End of the Year Party!!!
Please plan to join us on DECEMBER 20th @ The Kaufman residence at 7pm (address on the whiteboard @ the box)
What to wear: Nice casual (think collars and skirts)
What to bring: Food(assignments below), beverage of choice
What not to bring: Kids, pets...
Last name A-L: please bring snack/app
Last name M-Z: please bring dessert