Monday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A) 3x5 back squat (same weight all 3 sets.) Add 5 lbs from your weight on 12.9.13
B) 3x5 shoulder press (same weight all 3 sets.)
Toes 2 bar
For those of us bringing kids in during class, please be sure to help clean up a bit in the kids' room before heading home. It is probably not one person causing the mess so if we can all pitch in that'd be great! Thank you.