Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
NO 530PM CLASS THIS FRIDAY! COME JOIN US AT 7PM FOR THE PARTY!! DETAILS BELOW.
NO SAT AM CLASS THIS WEEK.
WOD: A) Establish 2RM power snatch B) Establish 2RM power clean C) EMOM 12 min: - Odd minutes: 3 front squats @ 75% of weight used on back squats on Monday, 12.16.13 - Even minutes: 5 high box jumps. M 30-36", W 24-30"
CrossFit Arise: End of the Year Party!!!
Please plan to join us on DECEMBER 20th @ The Kaufman residence at 7pm (address on the whiteboard @ the box)
What to wear: Nice casual (think collars and skirts) What to bring: Food(assignments below), beverage of choice What not to bring: Kids, pets...
Food assignments: Last name A-L: please bring snack/app Last name M-Z: please bring dessert Everyone BYOB!