Class times: 5:30a, 4:30p
CrossFit Arise: End of the Year Party is tonight!!!
IF TRAVIS STARTS ACTING LIKE COUSIN EDDIE, PLEASE KINDLY ESCORT HIM OUTSIDE AND THROW HIM IN A CAB.
Please join us tonight, DECEMBER 20th, @ The Kaufman residence at 7pm (address on the whiteboard @ the box)
What to wear: Nice casual (think collars and skirts)
What to bring: Food(assignments below), beverage of choice
What not to bring: Kids, pets...
Last name A-L: please bring snack/app
Last name M-Z: please bring dessert
A) 4 x 1 min plank holds
B) 15 min find heaviest weight on the following complex: 2 shoulder press, 3 push press (no racking bar.)
C) 12 min AMRAP:
- 10 overhead walking lunge 45/25
- 10 burpees
- 10 hollow rocks