Lisa, JessP, Filipe, Audrey, Kitty, and Barb! Double under crew!
Friday class times: 530am, Noon, 430pm and 530pm
Elements Graduation: 630pm
Strength: Work up to a heavy 2 rep Front Squat
WOD: 5 Rounds for time of:
21 Double Unders
Last weekend until Christmas y'all! Hope everyone has all their shopping and errands completed. Our Christmas week schedule will be as follows:
Monday Christmas Eve: 700am, Noon, and 430pm
Tuesday Christmas Day: No classes
Wednesday Day after Christmas: Noon, 430pm, 530pm, 630pm
Normal schedule resumes.