A) 5o wall ball shots for time 20/14
B) 5-5-5-5 Back Squat. Go heavy so long as your back maintains proper safe form and rest in between sets!
C) Annie. For time, complete 50-40-30-20-10 reps of:
- Dubs (sub 2x singles and 1 burpee per 10 dubs. i.e., 50 dubs = 100 singles & 5 burpees)