Monday class times: 530a, Noon, 430p, 530p, 630p
A: Shoulder Press 5-5-5
Use same weight for all sets
B. Practice developing pistols
C. Death by Front Squat
Bars start on the ground, no racks. Perform 1 squat the first minute, 2 the second and so on until you are unable to complete the required reps in the amount of time.
Hopefully everyone had a great Thanksgiving! We are gearing up for the end of the year party and still looking for a place to have it! Feel up to hosting? Let us know! Particulars coming out soon, stay posted!
Here is a great video from the CrossFit main site that warrants a look. It’s 30 minutes but well worth the watch. It delves into the topic of technique vs. intensity and CrossFit’s updated definition of technique. Watch it and let us know your thoughts in the comments.