A TON of gold PR stars on yesterday's whiteboard! People were really looking great yesterday fighting thru Annie. Well done.
See you tomorrow at Bear Republic! There's a bunch of us going. Feel free to stop by even if only for a bit.
Open Gym changes:
- No Open Gym this Sunday
- Starting Sunday, 4/12, Open Gym will be from 10:30am - 12:30pm
A) Air, wall, goblet
B) 5x50m sprint
- Weighted walking lunge 45/25
- Push press 115/75