5 Rounds for time of:
225# Deadlift, 12 reps
135# Clean & Jerk, 12 reps
20 Knees to Elbows
U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.
I know this WOD looks impossible, and it will be tough. I want you to think for a moment about this young soldier who doesn't get a chance to do a WOD anymore. He gave the ultimate sacrifice so you and I could live freely. Let's scale to a managable weight for you and come knock it out! It's the least we can do for a true hero.
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