Thursday class times: 530am, 430pm, 530pm, 630pm
WOD: 10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean @ 135/95
Toes to bar
Good skill time today to work on developing those cleans. Speed under the bar and trying out different variations. Practice at lower weights to strengthen technique and muscle memory.
September records posted below: nice job! Don't see your name? Get on the board for October!
Saturday class update! Due to smaller class size and request, the Saturday class WOD time will now be at 9:30am! This starts this Sat. October 6th. Be there!