Monday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Announcement: Mark your calendars for a CrossFit Arise BBQ to celebrate Yez and Kaitlin's little bundle of joy. It'll be October 12th (time is TBD) in Sebastopol. Further details to follow.
Here are a few great athletes closer to many of our ages ;-)
A) Tabata sit-ups
B) Hang Power Snatch.
C) Fran. 21-15-9:
- Thrusters 95/65
If your Fran time at Rx standards is more than 9:00, you will scale the workout. Lower the weight on the thrusters and/or scale the pull-ups with bands or ring rows.