Movember WOD Crew!
Tuesday class times: 530am, 430pm and 530pm
Elements class time: 630pm
Skill/Strength: Dynamic Deadlift 2-2-2-2-2-2-2-2-2-2 @ 50% of 1 Rep Max
WOD: 7 Rounds for time:
5 Pull-ups (Strict)
7 Weighted Sit-ups
9 Weighted 20" Step-ups
Finalizing our EOY(End of Year) party. Gathering and WOD will take place Monday, Dec 31st (New Years Eve) at 430pm. This allows all of you a chance to get to your scheduled Eve activities. This will be the only night class of that evening so come celebrate a great year with us! Hope to see everyone there!
Two of our athletes, Matt and Danny, are competeing in this year's NorCal Masters CrossFit Competition. This third annual event has gotten huge and will be held mid January in Richmond, CA. We would like to show a lo of support to these guys who have been working really hard. Think about joining us at this cool event. It's local, and for some of you interested in competing in the future it will give you a live taste of how it plays out. Check out the NorCal Masters page for more info and spectator tickets. They plan on having a tent city with CrossFit vendors and awesome CrossFit speakers. Come join us!
Post thoughts to comments and your scores to BTWB.