Thursday class times: 430pm and 530pm
WOD: 3 Rounds for time of:
21 Front Squat @ 135/95
Elbows are the name of the game today. Fast on the cleans and high on the front squats. Nail these two cues and improve your technique on these lifts.
For the next few days, we will be showing the 11 episodes of "Killing the Fat Man", a video journey of one man's desire to change. Let us know what you think!