Happy St. Patrick's Day!
Monday Class Times: 5.30a, noon, 4.30p, 5.30p, 6.30p
IF YOU'RE NOT WEARING GREEN TODAY AT CLASS: 17 BURPEE PENALTY!!!!!
Hopefully there's neither of those for any of you today! Keep the beer natural!! If you haven't seen it, check out some video of the 14.3 Open at Arise. Scroll down to yesterday's post.
A) Tabata hollow rocks & superman holds
B) 15 min to work up to heavy 2 RM front squat
C) For time complete 30-20-10 of:
- Wall balls 20/14