Friday class times: 530am, Noon, 430pm, and 530pm
Strength: 20 Rep Deadlift
(1 chance! Choose your weight wisely!) (Start around 50% of 1RM)
WOD: 5 Min AMRAP
15 Double Unders
Rest 3 Min
5 Min AMRAP
10 Deadlift @ 115/75#
10 Hang Power Cleans @ 115/75#
Today we celebrate ARMANDO and all his glory! For those of you who don't know, he wears the same thing every day... EVERY DAY. Rain, snow or shine.
So to honor this man of soft nylon and sweat, we choose to don our best ADIDAS clothing and forge through a WOD in a zipped up track suit. Here is to you Mr. "I like the feel of it on my bare skin"
Wear your best impressions today and feel the sauna effect while we WOD.