Friday class times: 530am, 430pm, 530pm
No NOON class today!!!
Skill: Shoulder Press 3-3-3
WOD: 10 Min AMRAP
7 DB/KB Thrusters @ 35/18
Reminder: No Sat class this week. Arise's very own Ty Rivera will be presenting a nutrition talk next week! Be there!
Last chance to enter the weight-loss challenge! Get your weigh-in on with Travis or Dana today and go for it! Time to lose big!