Friday class times: 530am, Noon, 430pm, 530pm (Gonna be hot today, drink your water!)
Skill: Weighted pull-up 3-3-3-3-3
WOD: 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull @ 75/45
Push Jerk @ 75/45
For this WOD, strict or push press is not allowed.
Please join me in recognizing the newest members of Crossfit Arise! Cody, Mishel, Erin, Marcia, (Adrienne, and Mike M. not pictured)
These new athletes completed the ELEMENTS program and you will see them soon. So say hello!
July ELEMENTS schedule is up! Reserve your spot now!