Friday class times: 530am, 430pm, 530pm
NO NOON CLASS TODAY! Starting next week, Noon classes run Monday, Tuesday, Thursday!
Strength: Power Snatch + Squat Snatch 1-1-1
Power Clean + Squat Clean 1-1-1
75 Power Snatches for time
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.