Friday class times: 530am, Noon, 430pm and 530pm
Skill: Overhead Squat
5 Rounds for time of:
15 Overhead Squats, @ 95/65
How Do You Measure Intensity?
After a workout is done, we doubt you care very much about how your intensity is measured; you’re just glad that it’s done. That being said, there are varying ways that CrossFit workouts force you to express your intensity. Some of it we may excel at, while we may struggle at some others. Let’s illustrate.