THIS SATURDAY: NO 930am CLASS!!!
PLEASE JOIN COACH WILL AT 11am. THIS WILL BE AN OPEN GYM TIME TO COME WORK ON ANYTHING YOU WANT.
THIS SATURDAY ONLY: 11am INSTEAD OF 930am!!!
Friday class times: 530am, Noon, 430pm, 530pm
WOD: "Fight Gone Bad"
Three rounds of:
Sumo deadlift high-pull, 75#
Box Jump, 20"
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.