Skill: Split Jerk
WOD: 3 Rounds for time
Everyone has been putting in some great effort this week, and I'm sure you are all excited for the weekend! Come hit one more WOD before you take a break to enjoy that nice, albeit hot, weather.
Grab some good technique work with the split jerk. If you have the fortune of attending the noon class, Will is very proficient at this movement and also very knowledgable.
Pick a nice medium weight for the thrusters. Something heavy, but light enough that you can go unbroken with max effort.
Check out the video below and we'll see you at the box!
Post thoughts and times to comments.
For the world record, this is 665 lbs! Wow!