Friday class times: 530am, Noon, 430pm, and 530pm
Skill: Developing your kipping pull-up
5 Rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do 3 Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.