Friday class times: 5:30a, 4:30p, 5:30p
The 4:30 class powering thru the 5 minutes!
The foam rollers and the lacrosse balls are up front in the cubbys. We've bought a lot more of each so get on 'em before and/or after class!
A) 5 - 1 min plank holds
B) Ring work development. From dips to muscle ups
C) 15 min AMRAP:
- 5 deadlifts 225/155
- 10 pull-ups
- 15 wall balls 20/14