End of the Year Party!!
When: January 3rd, 7:00 pm (technically beginning of next year we know ;)
Where: Jess C's house- thank you! Address is on whiteboard at the gym.
What: Food, drinks, music and friends. Arise will provide some beer, wine, liquor and mixers but please bring some food to share. We'll have a sign up on the white board for some appetizers, main course and desserts so we make sure we have a balance. We'll also be doing a "White Elephant" gift exchange game. Gifts can be gag or real... find something at home or new keeping price under $15.
Tuesday, 12.30 Normal schedule
Wednesday, 12.31 5:30am, 11am, 5:30pm, 6:30pm.
Thursday, 1/1 11am, 5:30pm, 6:30pm
Friday, 1/2 Normal schedule resumes
A) 800m run for time. rest before:
B) 1000m row for time. rest before:
C) 400m run for time. rest before:
D) 500m row for time. rest before:
E) Tabata air squats. record lowest round.