Wednesday class times: 530am, Noon, 430pm, 530pm, 630pm
Thrusters @ 95/65
It. Is. Here. The dreaded Fran. If you are like me, just the name of this workout makes me cringe. It increases my heart rate and my palms start tingling. "Murph" sure, bring it on! "Diane", "Elisabeth", "Helen", no worries. But Fran...... goo.
Don't let me scare you though. This couplet workout should be a shorter one, weightlifting and gymnastics. Haven't tried her yet? Don't be shy! C'mon in, chalk up, and throw down! Be gunning for those PR's!