Friday class times: 530a, noon, 430p, and 530p.
Noon class today!!!!
A) Alternating 30 second squat hold and 30 second pike stretch for 6 min
B) 15 min to establish a 3RM thruster from the rack
C) 400m weighted run 45/25#
21-15-9: Toes to bar
400m weighted run 45/25#
Jason discusses 2 different ways to string together multiple toes to bar (T2B) in the video below. Developing this can take a bit of time and practice (open gym hmmmm?) so be patient with yourself. Like so many movements in CrossFit, we may have to spend some time to learn correct form on this one.
The video below demonstrates the T2B movement standards. Please skip ahead to 2:00 for the portion on T2B.