Skill - Complete 3 250 m rows each for time
WOD - 20 minute AMRAP:
100 m run with med ball
10 kb swings
Skill work today is rowing. These row's are all out efforts so when you step off that rower you should be breathing HARD!! WOD today is a longer AMRAP. Find a good pace and keep moving for the whole 20 minutes!!
Just a reminder all classes are a go for friday 8/3/2012!! See you all at the BOX!!