Friday class times: 530am, Noon, 430pm, 530pm
ELEMENTS #6: 630pm
Strength: Shoulder Press 3-3-3
WOD: 5 Rounds for time:
15 Med Ball Cleans to WallBall. 20/14
10 Hand release Push-ups
Please join us sat/sun at the Craneway Pavilion in Richmond, CA and watch Danny and Matt throw down!