Friday Class Times: 5:30am, noon, 4:30pm and 5:30pm
NO SATURDAY CLASSES
Strength: Back squat 5-5-5
For time: 21-15-9
Thruster @ 95/65
Thank you all again for your prayers yesterday means a lot to my sisters and I. Hope to be back at the box real soon. Miss you guys. Hope all is well.
We're keeping it warm for you! Look forward to seeing y'all.
wow!!! armando scored a 3:15 for his fran time today. great job killing the wod today!!
I am very concerned about what kind of abuse our bodies will go through today?
Where's the FREAKIN WOD post?