The next episode in the series... missed an episode? Check 'em out on Youtube or scroll down!
Friday class times: 530am, Noon, 430pm, 530pm, and 630pm
Skill: Developing proficiency on ring movements.
3 Rounds for time:
21 Kettlebell Swings @ 53/35
Happy Friday everyone! Looks like Helen is back for a quick visit. Well, you'll make sure it's quick! Pace that run just enough to go unbroken on the KB and Pullups and snatch that elusive PR! Lots of changes in the next month, so stay posted for details. We are stoked and you will be too!