Friday class times: 530am, Noon, 430pm, 530pm
Elements class: 630pm
Skill: 30m Shuttle Sprints
WOD: 15 Min AMRAP
5 Push Press @ 135/95
7 Weighted Lunges @ 45/25
9 Weighted Sit-ups @ 45/25
BIG thanks to Foxtrot for throwing up some Christmas decorations. So festive!
Nice work on those double-unders yesterday, all! Many of you got your first one and/or were able to start stringing them together. Keep at it!
Post rounds completed to BTWB and thoughts to comments!