Athlete from TJ's Gym nailing a 335# Thruster! Get some!
Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Build to a 3 rep max Thruster
WOD: For time:
30 Front Squat @ 135/95
We’ve been applying more and more mobility to our classes, but you can always benefit from doing additional mobility on your own. We will be using the front rack today, so here is a great video with some different exercises to help get you ready for today’s WOD.