Friday class times: 530am, Noon, 430pm, and 530pm
WOD: CrossFit OPEN 13.1
17 Min AMRAP
30 Snatches @ 75/45
30 Snatches @ 135/75
30 Snatches @ 165/100
AMRAP of Snatches @ 210/120
* Burpees will be completed with a 6" jump touching both hands. Snatch weight will be adjusted by athlete. Time doesn't stop!
All registered athletes will be given priority during WOD's. Get ready folks, the competition season is here!