Wednesday classes: 5:30a, noon, 4:30p, 5:30p, 6:30p
1. Halloween Party!!! Saturday, November 1st at 8 pm @ Arise. Costume required. Bring an appetizer or snack to share. Liquor and mixers will be there... bring beer and wine if you'd prefer that.
2. Friday class schedule will be a 5:30 am class and a 4:30 pm class.
3. Saturday class cancelled.
A) 15 min mobility. Use bands, lacrosse balls, foam, see posters.
B) 3 x 100m farmer carry
C) For time, complete:
- 200m run
- 20 bar facing burpees
- 400m run
- 30 snatch 96/65
- 600m run
- 40 Dubs (80 singles & 4 more bar facing burpees)