Wednesday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
T-shirts are in! (Except for the Men's grey XL shirts which are delayed a week or 2.) They'll be at the gym tomorrow along with the list of what everyone ordered. Please pay ($20 each) when you pick them up. We did order a few extras of most sizes and colors so if you didn't already order one, we'll probably have one available.
A) Lunges & straight legged bear crawl
B) 1 mile run for time
C) 7 min AMRAP: burpees to 6" target