Tuesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
We have a new coach we're bringing on board at Arise! Tye Rivera will be starting soon coaching a couple of classes a week. Tye was certified last year and has been helping Travis occasionally and running some classes thru warm-ups. Most of you already know Tye but please introduce yourself if he doesn't beat you to it!
A) Pike Stretch and Shoulder Pass-thrus
B) 15 min to find a 1RM snatch
C) 30-20-10 of the following:
- Alternating 1 arm snatch (dumbbell/kettlebell) 45/25