Skill: 3 Trys of Max Handstand Hold and Max Bar Hang
WOD: 5 rds
10 push press, 100m run
GHD? What is it? What does it do? Probably the most under used piece of equipment in the gym. We just got one. Come destroy your hamstrings and glutes. Ladies, looking to firm and lift? Perfect. Gentlemen, looking to up your max thruster or squat? Perfect. Come see what all the fuss is about. Check the schedule.
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